How do astronauts practice self-care in space?



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It’s tough to practice real self-care when the internet’s obsessed with #self-care. Let Mashable help with our new series Me, My Self-Care & I.


Self-care is important for all humans, including those floating in space. 

Think about it. If it’s challenging enough to incorporate self-improvement and wellness-boosting techniques into our daily routines, with the benefits of social connection, the pull of gravity, and fresh air at our disposal, how hard must it be for astronauts?  

Self-care in a space context is anything that contributes to astronauts’ mental and physical well-being while floating among the stars. Astronauts are tasked with adjusting to a new environment with reduced living quarters and limited hygiene facilities, while establishing working relationships with crew mates, keeping in touch with friends and family back home, balancing work and rest, and keeping up with their physical and mental fitness.  Read more…

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