Category: Health & Fitness

Instagram's 'Hashtag Mindfulness' boom: The good, the bad, and the ugly

March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable’s groundbreaking competitive meditation bracket contest. Because March shouldn’t be all madness. Can simply “being mindful” while, say, sipping a kale smoothie, constitute a mindfulness practice? Some experts say, yes!  But what being mindful means to…

Competitive Meditation 101: What you need to know about the world's weirdest sport

March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology. It culminates in Mashable’s groundbreaking competitive meditation bracket contest. Because March shouldn’t be all madness. There are many things I like about Competitive Meditation — not least of which is the name. It’s sure to bring a confused frown…