Can AI and CBT really help you get healthier?



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You won’t leave your apartment without a quick glance to make sure your fitness tracker is strapped to your wrist. Or maybe you go OCD on your phone every night recounting how many steps you’ve taken that day. There’s no doubt that tech is motivating millennials to move more, but what good does all that moving around do if your office is like a Snacks “R” Us? Hint: not much.

Overhauling your wellness habits — exercise, eating, thinking, and all — requires more than 10,000 steps a day. It requires a lifestyle reboot. Thankfully, there are apps for that. But while tons of apps out there will walk you through changing your unsavory patterns, one stands apart from the rest in that it gets to the root of your behavior. It’s called Noom, and it’s deep. Read more…

More about Supported, Health App, Cbt, Noom, and Noom App



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