What if the secret to living a healthier life came down to just a few simple choices every day? Turns out, it does.
Rebecca Lewis is a registered dietitian and the nutrition expert at meal prep delivery service, HelloFresh, where she collaborates with staff chefs to create nutritional guidelines for recipes while keeping things tasty, interesting and fun for customers.
Helping people live healthy lives is Lewis’ top priority. Here are her tips on what you can do to live your best, healthiest life.
1. Give thanks
Gratitude is one of the greatest stress relievers, says Lewis. Instead of focusing on what’s stressing you out, train your brain to celebrate the joys in your life. “Take the time to realize it’s a matter of perspective,” Lewis says. Keeping a gratitude journal will…