5 simple tips to spend less time on your phone

With the news that we’re now spending more time on our phones than with our significant others, it might be time to think about reducing our screen time.

In fact, 62% of recently polled Brits said they hate how much time they spend on their phones. If you also wish you were less addicted to your device, we might be able to help.

There’s no better time to start than now — beginning at sundown on March 6 through sundown on March 7 is the National Day of Unplugging. It started out as a project from Reboot, an organization that “affirms the value of Jewish traditions and creates new ways for people to make them their own.” It’s an outgrowth of Reboot’s Sabbath Manifesto, which encourages people to unplug from their phones and tablets in order to better connect with the world around…

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